Last week, I talked about the GFCF Diet which involves removing gluten and casein from your child’s diet. This diet allows the gut to heal, prevents the body having an autoimmune reaction and has been shown to reduce many of the symptoms of ASD.

The SCD, or Specific Carbohydrate Diet, is a step on from the GFCF Diet and was made popular by  the book “Breaking the Vicious Cycle” by Elaine Gottschall.

Gottschall created the SCD after her daughter’s ulcerative colitis and neurological problems were dramatically improved by a change in diet. Elaine was able to make the “gut brain link” and realized that what her daughter ate affected her gut which, in turn, affected her brain. The SCD was born and has gone on to help sufferers of IBS, Crohn’s Disease, celiac, cystic fibrosis, diverticulitis, ulcerative colitis and autism spectrum disorders.

The Diet Explained

Full information can be found in Elaine’s book, “Breaking the Vicious Cycle”, on the website www.breakingtheviciouscycle.info and also on www.pecanbread.com but I will give you a brief overview of the diet here.