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Tag Archives: GFCF

10 Diet Tips for Autism

10 Diet Tips for Autism

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GFCF Chocolate Pudding Recipe!

GFCF Chocolate pudding

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GFCF Mac ‘n Cheese Recipe!

GFCF Mac ‘n Cheese Recipe!

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Dietary Intervention – An Important Consideration for Autism

One well-known treatment is the use of specialized diets for autism.

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Leaky Gut Syndrome and Autism

Many autistic individuals have tiny holes in their intestinal tract, and this is often referred to as ‘leaky gut’. Intestinal permeability, commonly called “leaky gut”, means that there are larger than normal spaces present between the cells of the gut wall. When these large spaces exist in the small intestine, it allows undigested food and other toxins to enter the blood stream. This theory suggests that autistic children have tears and holes in their intestinal walls, possibly due to damage from toxins, antibiotic sensitivity or infections (such as an overgrowth of the yeast Candida albicans). These children may lose healthy digestive bacteria and have damage to the cells that produce enzymes needed to absorb certain proteins (such as gluten) properly.

Gluten is a protein and is contained in grass foods such as wheat, barley, rye and oats. Casein is also a protein and is found in dairy products such as milk, ice cream, cheese and yogurt. In the intestinal tract, gluten and casein breakdown into peptides; and these peptides then breakdown into amino acids.

When incompletely broken down foods enter the body, the immune system mounts an attack against the “foreigner” resulting in food allergies and sensitivities. The release of antibodies triggers inflammatory reactions when the foods are eaten again. The chronic inflammation lowers IgA levels. Sufficient levels of IgA are needed to protect the intestinal tract from clostridia and yeast.

Partially digested protein molecules from gluten and casein, also known as peptides, can reach the brain via the bloodstream. Peptides have a molecular structure similar to that of your brain’s natural opioids (endorphins), so they’re drawn to the brain’s opioid receptors. This can lead to problems with behavior, speech and social skills. Just as opioid drugs such as heroin are addictive, so can foods high in gluten and casein …

Posted in Autism General, Autism Symptoms, Autism treatment, Causes of Autism, Diet, Supplements, Tests | Also tagged , , , , , , , , 5 Comments

The Latest Study On Gluten and Casein Free Diets And Their Benefit to Autism

Children with ASD often have problems with their gastrointestinal systems. New research out of Penn State College of Medicine [1] is confirming what most parents over ASD children have figured out… a diet free of gluten and casein often helps children with ASD.

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How To: Detox Environmental Toxicities

Body detoxification is the new big thing in healthy living. It’s very common in weight loss and healthy living scenarios to detoxify the body of harmful toxins that affect the immune and other important systems from functioning properly. How do you detect and detoxify the toxins that may be lurking in your child’s body?

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How Accurate Is Your Gluten Sensitivity Test?

When testing for Gluten Sensitivity, the most common test is the Celiac Panel. But with all of the varying kinds of sensitivity on the spectrum, how accurate is your test? If you’re doctor says your child tested negative, can you trust the results?

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The Link Between Autism and Food Allergies

gluten-freeThough it’s not completely proven, there have been studies that show a strong connection between food allergies and autism symptoms. One of the most frequently heard connections is that between Gluten (wheat) and Casein (milk) products. These food proteins are broken down into smaller proteins, also known as peptides. The two peptides, glutenin and gliadin, and leak into the gut and attach to the opitate receptors of the autistic child’s brain. This is very similar to the body being on a morphine drip. The peptides act as a Narcotic to the autistic body.

One of the primary steps in the Defeat Autism Now! (DAN) Protocol is that the autistic child be placed on a Gluten Free, Casein Free diet for at least three months. Many parents have been reporting a link between Autism and diet for years, but it’s now being found that children who consume gluten and casein regularly have more severe autism symptoms. Some of the research reports that claim to “disprove” this theory, also depend a lot on the idea that this is an allergic reaction that is being claimed to exist. Quite the contrary. In fact, it’s not due to an allergic reaction that the symptoms worsen. It’s because the autistic body cannot break down the proteins properly from gluten and casein.  It’s not necessarily an allergy so much as an intolerance.

When parents make the move to take their children off of Gluten and Casein completely, they’re often worried. One of the main concerns is that their children love gluten and casein products. Many parents have a difficult time getting their children to not eat gluten and casein, as if they’re addicted to it. This is more than just an analogy. It could be completely true. Remember, when gluten and casein break down, they …

Posted in Autism General, Autism Symptoms, Autism treatment, DAN!, Diet, Practical Help | Also tagged , , , , , , , , , , 24 Comments

The Gluten-Casein Free Diet for Autistic Children

Bread and MilkA few weeks back, I discussed how gluten can cause behavioral disorders in children who are incapable of digesting it. Many parents have also found that removing Gluten from their Autistic child’s diet has been very beneficial. The same goes for Casein (dairy).

How does one go about removing this from a child’s diet? It’s unfortunately not as simple as cutting out just bread and milk. Carol Ann Brannon, who focuses on specialized diets for Autistic children notes that gluten can not only be consumed via food, but also through the skin:

    “Gluten is found in wheat, rye, barley, oats, spelt, and any derivatives of these grains, including, but not limited to malt grain-starches, malt wash, hydrolyzed vegetable/plant proteins, grain vinegar, soy sauce, and natural flavorings. Casein is found in milk and milk products from mammals….Gluten is in even in Play-Doh, adhesive on stamps and stickers, and many hygiene products. Soy, another common food allergen, is in many foods and hand lotions, make-up, etc.”

Starting the diet is always the toughest part. Should you go cold-turkey; cutting out all bread and dairy products all at once? Or should you slowly omit these foods from your child’s diet? Some parents choose to completely cut out all Gluten and Casein all at once. It is also common that parents and other non-autistic children in the family will feel the benefits of the diet as well. Other parents choose to cut the gluten out of their diets first, and then move on the milk products.

If your child is on the GFCF (Gluten-Free Casein-Free) diet, what CAN they eat? It seems that living without bread and milk takes the majority of food choices away.

“Children can eat a wide variety of meat, chicken, eggs, fruits, and vegetables -– anything that does not contain

Posted in Autism General, Autism treatment, Diet | Also tagged , , , , 13 Comments

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