Foods to Eat that Support Detoxification

Foods rich in factors that help improve the liver’s detoxification ability include:

  • high-sulfur-content foods such as garlic, legumes, onions, and eggs.
  • good sources of soluble fibers such as pears, oat bran, apples, and legumes.
  • cabbage-family vegetables, especially broccoli, Brussels sprouts, and cabbage.
  • artichokes, beets, lemons, carrots, dandelion, and herbs and spices including turmeric, cinnamon, and licorice.

Body Detox Part II: Detoxification Methods


82% of All Chronic Degenerative Diseases are Caused by Environmental Exposure to TOXIC METALS.” -World

Health Organization 1974

Sure, 1974 was nearly 40 years ago (can you believe it?), but the World Health Organization knew was was happening way back when. This was well before the huge Environmental or “Green” movement that is so common now. The environment

is still a very toxic place, which we clearly laid out last week. You might remember that we shared a lot of places where environmental toxins exist, some of which you might not even have been aware of.

When a child is diagnosed with Autism, it is typically considered to be a behavioral disorder, which in a sense, it absolutely is. Further testing on Autistic bodies have found that many have toxic levels of metals in them. Others have a lack of minerals and vitamins that are essential for proper immune system function. A lot of these deficiencies can be caused be the pollutants that are consumed.

The first step of clearing up a toxic body is knowing that the problem exists. (Remember, Dr. Chun Wong is offering an

amazing deal on his Hair Analysis Test which comes complete with a full written report as well as a Skype or Phone Consultation with Dr. Wong. Check out the special we’re having for our readers here).

After the problem is detected, and before the body is repaired and restored, the toxins must be removed from the body. Detoxifying is an essential part of the healing process. You can’t just simply put healthy vitamins and minerals into the body when it is still toxic. Imagine having a bathtub filled with water, dirt, bacteria, bugs, etc. Simply pouring bleach or cleaning agents into the water will not do the job. You first must clean out the bacteria, and then improve the way in which it is taken care of.

But how do you detoxify the body?


Chelation was introduced into practice during World War I when so many people had ingested poison gas called lewsite. BAL or British Anti Lewsite (formally known as dimercaprol) was used to chelate the lewsite. BAL had very severe side effects, however.

After World War II, a number of people suffered from lead poisoning. The chelating agent EDTA (ethylenediaminetetraacetic) was introduced in order to chelate the lead. Because EDTA is a synthetic amino acid and has no mercaptans (mercury capturers), the side effects were not nearly as severe as BAL.

Since then, there have been a number of modifications and researchers are always looking for better treatment methods that have minimal side effects. There is a low occurrence of side effects when chelation is used at the dose and infusion rates approved by the U.S. FDA as a treatment for heavy metal poisoning.

(We’ve spoken more in depth about Chelation on this blog before. Please do check that out!)


As the name suggests, juicing refers to detoxing the body by consuming raw fruits and vegetable

s that are highly concentrated. Juices are digested by the body very quickly – in about 25 minutes. Because of this, the digestive system has very little to do with processing the juice. We aren’t talking about juices that are found in stores. These are treated with sugars and other ingredients that do not benefit the detoxification process.

Juicing is most effective and beneficial when it is made from the right fruits and vegetables at home, specifically organic fruits and veggies. Organic fruits and vegetables are loaded with nutrients and will saturate your body with the healthy enzymes, vitamins, and minerals.

Think about it: doesn’t a nice, long shower with soap and water feel much better than running a wet tissue over your skin for the purpose of cleaning?  It’s a similar situation with consuming organic fruits and vegetables.


DAN! Protocol

The Defeat Autism Now! Protocol is a series of alternative medicine solutions for Autism. There are several avenues that a DAN! Doctor may explore, but traditionally, the following plan may be enforced.

-Dietary intervention: Omission of Gluten (Wheat) and Casein (Dairy) products from your child’s diet. Additionally omitting junk foods that have refined sugar.
-Vitamin and Mineral Supplements - To balance out the dietary changes, replacement minerals and vitamins that the body may lack will be supplemented. Some of the vitamins and minerals commonly supplemented:  Magnesium, Calcium, Vitamin D, Vitamin B5.
-Chelation - the removal of heavy metals which have proven to be very destructive to the Autistic body (as we mentioned).
-Treatment of intestinal bacteria

The most important thing to remember here is the order in which detoxification should be done. First, determine that the body really is toxic. Then, detoxify the body.  Thirdly, repair the body. Then, replace nutrients. It’s important that this order be taken as any other way would not be as effective. You must rid the body of toxins, start with a clean slate, and then proceed with repairing procedures or practices.

Detoxification and Detox Methods


As you may recall, last week we took a look at some tests that can be utilized to detect the level of toxicity of the body. You can catch up by reading last week’s post here.

This week, now that we know how to detect if the body has toxic levels of metals or other materials, we’re going to take a look at detoxification options. Once we know the body is toxic, our first inclination is to repair it. Before we do this, however, we have to rid the body of all of its toxins so that they can stop causing damage.

Where Toxicity Originates

The commonality of toxic bodies in Autistic children, and really the universal population is no real big surprise considering the world we live in. Each day we are breathing in everything from pollen, to car fumes, to toxic waste. The foods that we eat are treated with pesticides. The milk that we drink is from animals that are given different medications, antibiotics, and even steroids. When we walk outside, we ingest cigarette fumes from other smokers.

Luckily we do have a detoxification system in our bodies that’s sole purpose is to filter out these toxins and release them from the body. If the detoxification and immune systems are not functioning properly however, then our bodies absorb the toxins instead of releasing them.

Parents have always known that there is a connection between Autism and the digestive system. Doctors haven’t always been on board, but thanks to intensive studies by Dr. Andrew Wakefield, we are now able to put a name to the digestive issues that plague a great number of Autistic Children. Autistic Enterocolitis, describes the inflammation in the gut that also often contains blisters and abscesses filled with pus and infection. In the gut, undigested foods are stuck to the walls, left to decompose and literally “go bad” inside of the body. These conditions promote a breeding ground for parasites, worms, fungus, and other infections inside of the body.


As we said, the first and very most important thing that must be done in order to repair the body is to remove the toxic materials from the body. Before the actual repair can take place, the body must start off as a clean slate.


One of the most commonly heard of detoxification methods is Chelation. Chelation is the administering of a series of drugs that break down the toxins and aid the body in releasing them. Some of the most common toxins that are targeted by Chelation are lead, mercury and arsenic. The chelation was first introduced after World War I when many people were exposed to toxic substances.

Though many people have had wonderful results from using chelation, one concern is that the chelation drugs also attack and destroy necessary nutrients, like zinc. Doctor’s who administer chelating agents will adjust the diet of your child to ensure that the proper nutrients are being absorbed.


Another method of detoxification is ingesting highly concentrated amounts of raw fruits and vegetables. Because juices are digested in about 20-25 minutes, the digestive system has very little to do with processing the juice. It’s important to note that we’re not talking about the juices found in stores. Even the most seemingly healthy juices are treated with sugars or other nonproductive ingredients that negate the detoxification processes. Juices are most beneficial when made from the right fruits and vegetables at home.

The most important thing to remember here is the order in which detoxification should be done. First, determine that the body really is toxic. Then, detoxify the body. Repair the body. Replace nutrients. It’s important that this order be taken as any other way would not be as effective. You must rid the body of toxins, start with a clean slate, and then proceed with repairing procedures or practices.

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