Foods rich in factors that help improve the liver’s detoxification ability include:
- high-sulfur-content foods such as garlic, legumes, onions, and eggs.
- good sources of soluble fibers such as pears, oat bran, apples, and legumes.
- cabbage-family vegetables, especially broccoli, Brussels sprouts, and cabbage.
- artichokes, beets, lemons, carrots, dandelion, and herbs and spices including turmeric, cinnamon, and licorice.